THOSE WITH COACHES ARE MUCH MORE LIKELY TO SUCCEED.
The top performers in any field are all supported by mentorship and accountability figures. People with coaches figure things out faster, make fewer mistakes, and are positively pushed to succeed. You will have someone to identify your road-blocks to success, and catch you when you’re slipping.
It’s a proven formula for success in fitness.
achieve your goals faster
Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement and recovery.
Ill help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.
online Personal Training
It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new virtual options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.
hello, I'm your new Coach
my approach to your fitness:
MEET YOUR FITNESS COACH
Hi! I’m JayC, your Personal Fitness Trainer. I know that your fitness journey will be a great experience so as long as you’re dedicated & committed to bettering your health!
Personal Training sessions can be a great way to start, adopt real change, recover from an injury, or focus on better nutrition habits. Working together can be so much fun as well as a great learning experience. Let’s train hard to reach your fitness goals, see and feel results, + learn how to stay healthy while navigating hectic schedules.
I hope we can connect soon.
PERSONAL TRAINING, BUT BETTER.
WHY CIRCUIT TRAINING?
Circuit training is my favorite way to coach. This type of programming allows for flexibility but also creates efficiency in our 60-minutes together.
What is circuit training? It’s the use of intervals to challenge your cardiovascular system and involves a series of high intensity stations interspersed with short rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. We’ll burn fat, get stronger and strengthen your heart all in one session!