Complete Fitness Training Service | 2021

Fitness Training

fitness training

What are your goals?

Whether they are sport-specific, wellness, weight loss, pre, and post-natal fitness, increased strength, a more sculpted figure, injury prevention, post-injury workouts, or better function and balance, you’ve come to the right place.
I will design a comprehensive training program that will help you reach your fitness goals.

Personalized Services

PERSONAL TRAINING

Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement and recovery. 

NUTRITION COACHING

Ill help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.

ONLINE PERSONAL TRAINING

It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new virtual options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.

Start your training

Coach JayC Fitness Personal Training

TAKE THE QUIZ

Fill-out Fitness Assessment form

Coach JayC Fitness Personal Training

BOOK YOUR SESSION

Set your preferred date and time for our first training session

Coach JayC Fitness Personal Training

ACHIEVE GOALS

Let’s start working and make this happen!